The aim of these groups is to learn more about your nervous system, gaining practical tools which you can start using right away.

WHAT TO EXPECT:

• 90 minutes of learning with practical exercises to integrate the theory.
• Small groups of 5 - 8 people
• No sharing of sensitive, personal information is required
• These are online groups held on ZOOM.

LOGISTICS

• Below are the dates for the next groups, if you're interested in joining a group, please email me with the group you'd like to join.
• Once you're signed up, I'll send you an invoice, which upon payment, you'll receive a Zoom link to the call you signed up to.
• If you'd like to join a group but the times don't work for you, please let me know so that I can consider creating alternative time options.

WHO SHOULD JOIN?

• If you struggle with anxiety or are constantly stressed
• If you have unprocessed trauma or overwhelming events in your past which you feel may be showing up in the present
• If you struggle to relax
• If you're curious about the nervous system and want to learn from a professional.

These groups are not a requirement for individual Somatic Experiencing sessions but they do go a long way in preparing you if it's what you'd like to work towards.