I’ve had a pretty tough year, so when winter rolled around in Cape Town, I decided to take a couple of weeks off in the sun and do what I know feeds my soul AND happens to be on the top of my self-care list – travel. But, I didn’t just want to disappear to […]
Category: Self-Care
What is Self-Care?
The first time I was asked what I did for self-care, I drew a blank. I love to travel, which felt like it kind of fitted into the self-care category – but my therapist at the time wanted to know what I did on a daily/weekly basis, to indulge in, take care of, or to […]