Resolving our trauma is the gift we give ourselves, our loved ones and the world!

Preparation is key and so before we embark on any deep-dives, we need to make sure that there is some capacity in the system to be able to manage whatever comes up.

This is offered in a small group setting where you learn about the nervous system and the tools needed in order to build capacity and self-soothe in a way that is useful.

These groups are a safe, contained space where there is a balance between theory and practice. No processing or sharing of personal histories is required, just a willingness to learn more about how your nervous system works, and a curiosity about how any survival instinct may still be playing out in your life.

In individual sessions I journey with you into the deep where real, lasting healing can take place.

I work with a modality called Somatic Experiencing. This is a biological approach to resolving trauma, using the nervous system and the way it works, to shed stuckness and regain a feeling of vitality and wholeness.

I’m based in Cape Town, South Africa but am available worldwide.