Deadlines, dynamics, decision fatigue — and that’s before they even get to their inbox.

If you’re looking for a meaningful, embodied approach to mental health and resilience at work, these talks offer something different:

Trauma-informed nervous system education that meets people where they are, not where they should be.

Whether it's burnout, chronic stress, anxiety, or simply the day-to-day pace of modern life — our bodies and nervous systems are always responding.

So let’s talk about that!

Let’s teach your team how their nervous systems actually work — and more importantly, what they can do about it.

These are not your standard "motivation with a side of fluff" sessions.

Each talk is grounded in nervous system education, combining real-life work challenges with trauma-aware insights and tangible tools that help people actually feel better, not just think better.

Topics can be customised to your team’s needs, but often include:

• Understanding stress and teaching nervous system basics
• Building resilience without bypassing reality
• Moving from burnout to balance
• Navigating overwhelm in a healthy, embodied way
• How the nervous system and mental health are linked (and what to do about it)

Expect sessions that are engaging, relatable, and deeply respectful of what it means to be a human at work today.

• People navigating high-stress roles or industries
• Teams who want more than superficial solutions
• HR or People & Culture leaders looking for trauma-informed wellness talks
• Organisations ready to support their staff in a more meaningful, sustainable way

Whether your team works in leadership, tech, health, education, NGOs, or any other demanding space — this work is for humans. Not roles.

I've walked the burnout road — and I’ve supported hundreds of people back to themselves through somatic coaching, nervous system work, and trauma recovery.

With a background in business and leadership, I speak the language of performance and KPIs — but I also know that no spreadsheet fixes dysregulation. What does? Learning how to understand your nervous system, reconnect to your body, and regulate from the inside out.

These sessions are:

• Rooted in evidence-based nervous system theory
• Trauma-informed and inclusive
• Backed by years of experience in both corporate and therapeutic settings

Because surface-level fixes don’t create sustainable change — but nervous system awareness does.